meals
Breaded Tofu - 4 Course Menu
$ 40.65 CAD

meals
Pilau Rice with Breaded Tofu
$ 18.50 CAD

Our tasty marinated & fried tofu with leeks is served with a delicate sauce and our hearty Pilau rice.

meals
Coconut Lemon-Herb Biscuit
$ 4.30 CAD

Our satisfying lemon-herb biscuit with coconut and topped with organic sucanat, is a tasty side with any of our hearty soups. A gluten-free option is also available.

meals
Cake Slice
$ 7.50 CAD

Enjoy a slice of one of our many freshly baked, moist cakes.

meals
House Special soup
$ 9.45 CAD

Enjoy one of our hearty House Special soups for a nutritious and filling experience. We are very sure you will enjoy the creations we have imagined.

meals
Lentil Lovers Soup- House Special
$ 9.35 CAD

Enjoy our hearty lentil lovers soup for a filling experience. We are very sure you will enjoy it.

meals
Potato Leek soup
$ 9.35 CAD

Enjoy 16oz of our hearty potato and leek soup for a filling experience. We are very sure you will enjoy it.

meals
Kalamata Olive Bruschetta
$ 5.80 CAD

These 2 bruschetta bites made with fresh tomatoes, herbs, kalamata olives, roasted peppers, and dairy-free cheese, make the quintessential finger foods.

meals
Canapé with Almond Pate
$ 5.00 CAD

Delicious canapé bites made with an almond pâté and drops of our signature infused oils add that special exquisite touch perfect for your cocktail and luncheon parties.

meals
Raw Spring Rolls
$ 7.25 CAD

These 2 raw vegetable spring roll appetizers are a nutrient-dense way to enjoy veggies. They feature a variety of fresh vegetables, rich almond-chili pâté & a sweet spicy balsamic sauce.

meals
Pilau Rice & Tofu with Leeks
$ 18.50 CAD

Our tasty marinated & fried tofu with leeks is served with a delicate sauce and pairs well with our Pilau rice

meals
Vegetable Fried Rice with BBQ Tofu
$ 17.60 CAD

This flavourful dish is prepared with brown or white basmati rice and boasts an array of vegetables, herbs & a low-sodium soy sauce with our BBQ Tofu for a healthy meal.

meals
Curried Chickepas in Potato Jacket
$ 17.05 CAD

2 large baked russet potatoes filled with chickpeas slowly simmered in rich coconut milk.

meals
Mashed potatoes with Mixed Vegetables
$ 18.40 CAD

Silky smooth and creamy mashed potatoes infused with a garlic confit and served with garlic-buttered mushrooms, steamed beets, and green beans topped with a bright citrus dressing.

meals
Cauliflower Steak with Garlic Mushroom Sauce
$ 18.25 CAD

A thick cut of flavourful cauliflower steak with a delicate and tantalizing mushroom or chimichurri sauce.

meals
Hand crafted Yaki Udon Noodles
$ 19.75 CAD

Fresh, handcrafted small batches of Udon noodles sautéed in peanut oil with aromatics, herbs, julienne vegetables, mushrooms, and spices. Amazing oriental flavours await!

meals
Tofu Ricotta
$ 18.95 CAD

Jumbo pasta stuffed with tofu ricotta and baked in a delicious tomato sauce.

meals
Penne Carbonara with Cashew Bechamel
$ 19.25 CAD

This creamy pasta dish is made with a rich cashew bechamel sauce, plump, sweet green peas & smoked tofu. This one-pot meal is totally dairy-free & absolutely delicious. (c/o Chef Chad Sarno.)

meals
Veggie Lasagna with Spinach
$ 11.75 CAD

This delicious lasagna hits all the right notes with savoury veggie grounds and dairy-free cheese between layers of perfectly al dente pasta.

meals
Fusilli with Mushroom Pomodoro
$ 17.90 CAD

Gluten-Free Pasta in a vegetable Pomodoro sauce with cremini mushrooms, kale and garden vegetables.

meals
Deluxe Garden Salad
$ 8.50 CAD

Enjoy this fresh green salad with a drizzle of our signature dressings.

meals
Quinoa & Arugula Salad
$ 9.80 CAD

Prepared with organic quinoa, baby arugula, cherry tomatoes spicy candied pecans, and delicately tossed with a white balsamic vinaigrette.

meals
The Northwester Salad
$ 9.00 CAD

A colourful, fresh salad made with lettuce, carrots, tomatoes, spinach, bell peppers & our signature Wild Blueberry Balsamic Vinaigrette.

meals
Avocado and Massaged Kale Salad
$ 9.75 CAD

Fresh avocado and massaged kale salad, served with radishes, in cucumber rounds.

meals
Creamy Waldorf Mix
$ 9.60 CAD

A creamy blend of crisp apples, celery, nuts, dates & dairy-free mayo on a bed of greens.

meals
Thai Coconut Squash Soup
$ 9.35 CAD

A smooth and creamy Thai-flavoured 16-ounce soup of squash, carrots, vegetables, and coconut milk infused with fresh herbs.

meals
Three Sisters Shepherds Pie
$ 12.15 CAD

SPECIAL - This classic dish is prepared with a historical twist based on First Nations culture. We have added peas, corn, and squash for a filling and robust flavor. Available in larger quantities for catering needs. Get it frozen.

meals
Mac & Cheese Casserole
$ 18.70 CAD

Tofu simmered in a sweet and sour sauce with spices & fresh herbs served with creamy macaroni & cheese casserole. (Gluten-free option available by request) ONLY AVAILABLE ON WEDNESDAYS

meals
Mushroom Stroganoff & Spinach- Walnut Pilaf
$ 18.90 CAD

SPECIAL - Enjoy fresh mushrooms simmered in a rich coconut reduction complemented with a delightful spinach-walnut rice pilaff. Also available frozen.